Namaste from Enso Yoga Studio
' Yoga is not a Religion. It is Science, Science of well-being, Science of youthfulness, Science of integrating body, mind & soul '
- Amit Ray
When the practice of Yoga starts, the practice of Self begins. Navigating life is rarely easy. We provide our tribe with a safe space. A space to declutter the mind, strengthen the body and most importantly connect with the inner self. Meeting each individual where they are, whether beginner or experienced. We do so with absolute compassion and understanding. Yoga helps us better navigate our life. Makes us breathe a little bit easier when things get tough.
' Yoga is like music, the rhythm of the body, the melody of the mind and the harmony of the soul creates the symphony of life'
- BKS Iyengar
Pretoria South Africa